Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Soul Alchemy

Remembering your true nature through the lens of the Five Elements

ANCIENT WISDOM FOR MODERN LIVING

What if you stopped searching and started listening within?

Soul Alchemy is for the sensitive soul who feels deeply in a world that can sometimes feel like too much, too much noise, too much pace, too much pulling you away from yourself

And beneath it all, there’s a quiet inner knowing. A sense that there is more. A longing to understand yourself more deeply, to listen to the wisdom of your body and explore what your soul has been gently calling you towards

Over five months, Soul Alchemy offers a space to turn towards that calling, journeying with the wisdom of the Five Elements, nature and embodied practice to cultivate greater stability, self-trust and a deeper connection to who you truly are

Your body has never stopped speaking

Nature has never stopped guiding

It’s time to remember how to listen

Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Maybe you can relate?

You’ve always felt things deeply. And lately, the noise, pace and intensity of the world can sometimes feel like a lot, leaving you longing for more space to simply hear yourself again
You sense there is something deeper calling you. You may not always have the words for it, but there’s a quiet ache within, an inner knowing that there is more to explore, remember and understand about yourself
You’re intuitive and sensitive to the world around you, yet sometimes it can be difficult to hear your own inner wisdom amongst everything else, and you long to trust what your body, heart and soul are gently showing you.

I know this feeling, because I’m walking this path too

The louder the world has become, the more I’ve felt the need to turn inward, to quieten the outside noise and ask, what is actually true for me?

Over the last few years, I’ve been learning to listen more deeply. To my body. To my own wisdom. To the quiet inner knowing of what my soul is here to explore and share.

And learning to trust that knowing has been a journey in itself.

It has asked me to feel safe enough to soften and open my heart. To meet my fears rather than move away from them. To honour both the light and the shadow within me, and to trust that there is wisdom in all of it.

I don’t believe this path is about having ourselves completely figured out. I believe it’s about deepening our relationship with ourselves, learning to listen, to trust, and to become more intimate with the truth of who we are.

And that is at the heart of Soul Alchemy.

A space to listen more deeply.

Over these five months, we’ll create the space to turn down some of the outside noise and turn towards what is within, journeying with the wisdom of your body, the rhythms of nature and the Five Elements as you deepen into your own inner knowing

Your body is a portal to deeper wisdom, healing and possibility

INTRODUCING...

Soul Alchemy

Remembering Your True Nature through the Wisdom of the Five Elements

A regenerative five-month live immersion into embodied wisdom, elemental healing and the truth of who you are

Over five months, you'll gently move from feeling disconnected to deeply embodied living. You'll reconnect with your body's wisdom, trust your intuition, release old patterns, and create a life that feels calmer, more aligned, deeply rooted and coming back to feeling authentically you

These are the themes we will be exploring together over the five months

November

Metal Element - The Art of Releasing

Crystal - Mica

Essential Oil - Cypress

Goddess - Kuan Yin

We begin to look at the patterns holding you back, making room for the deeper, more aligned version of yourself to come online. Honouring the emotions of grief, release, and reverence for what has been

December

Water Element - reclaim your intuitive flow

Crystal - Labradorite

Essential Oil - Juniper Berry

Goddess - Seshat

Learn to navigate your emotional landscape and explore your innate wisdom with ease and trust your inner voice as a consistent, powerful guide

January

Wood Element - Align with Your Vision

Crystal - Chrysocolla

Essential Oil - Shinrin Yoku

Goddess - Elen of the Ways

Use nature’s blueprint for growth to plant the seeds of your future and watch your authentic purpose begin to flourish with the essence of vision, imagination, and forward movement

04

February

Fire Element - The Path of Radiant Expression

Crystal - Mangano calcite

Essential oil - Bergamot

Goddess - Aine

Bridge the gap between your inner passion and outer expression, so your authentic self shows up clearly in everything you do with joy, gratitude and contentment

March

Earth Element - The Foundation of Belonging

Crystal - Pyrite

Essential oil - Magnolia

Goddess - Demeter

Build a foundation of self-trust and stability so you can navigate life’s cycles with steady, quiet confidence, helping you to feel truly at home within your own body

Keep It Going

Simple systems to stay on track when life gets messy (because it will).

06

"I feel more aligned, more whole, more me than ever before."

Over these five months, I have been expanded in ways I never imagined possible.

I’ve accessed depths within myself that I never knew existed, depths that hold power, peace and pure divine love.

The transformation within my energetic body through the learnings, the meditations and the qi gong movements, has been extraordinary. I feel more aligned, more whole, more me than ever before.

Emotionally, I’ve softened and opened. Spiritually, I’ve deepened. Layers of old stories and energetic debris gently fell away, revealing truths and wisdom that were always within me, simply waiting to be remembered.

Lauren’s knowledge is incredible. She brings a mastery that is both ancient and intuitively alive. But more than that, it’s the way she holds space, with such grace, compassion and deep wisdom, that creates the alchemical container for real, lasting transformation. You feel seen, supported and so deeply held.

I will carry this journey in my heart always, with deep gratitude.

- KIM

"You will experience a reconnection to self"

A wonderfully supportive and expansive journey with the magical weaving of all the senses. You will feel fully held and seen as Lauren supports you to find the answers within.

A beautiful alchemy of movement, oils, crystals and somatic work, transformational meditations and journeys, soul plans and soul medicine, as the elements weave together.

You will experience a reconnection to self, with moments of ritual to blend into the everyday. At times when you feel stuck, Lauren offers somatic practices to move emotions and even traumas through. You will be held by someone you will intuitively know you can trust.

Lauren‘s course is so heartfelt and heart-centred that this truly is the most blissful act of self-care.

Life is messy and this work will help you to navigate it with more ease. You will find moments when you discover the medicine and answers within, as Lauren’s reassuring voice and presence give you the confidence to let go and trust.

Each participant will have their own personal healing, realisations and discovery of the strength and resolve that they carry. The work continues long after the course finishes and you are gifted with the tools and the confidence to use them to create the life that you want to live.

- SARAH

YOU'LL ALSO GET

Embrace the Elements Free Pass

Value XXX

Enjoy full access to my monthly membership throughout our journey, giving you live classes and practices to embody each month as we move cyclically through the seasons - you can gain access to this instantly upon sign up

The Calm Mama Reset Audio

Value XXX

A 10-minute guided audio for those chaotic days when everything falls apart and you need to come back to yourself quickly.

Join Today FROM JUST £140

total value: xxx

offer name

$97/m

6 video lessons
The Calm Mama Workbook
4-week meal plan kit
Reset audio
Lifetime access

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💸 100% Money Back Guarantee

SPREAD THE COST

8 x £140

3 x 1:1 Sessions with Lauren throughout the 5 months:
Session 1: 80min Soul Plan Reading for clarity on soul purpose.
Sessions 2 & 3: 60min Regenerative Alchemy Somatic Sessions
Bi-Weekly Group Immersion Sessions: Live calls themed around the monthly element, integrating Five Element Theory, Crystal & oil alchemy, Goddess archetype work and Group Soul Transformation Therapy
Supportive Resources: Pre-recorded Qigong & Yin Yoga classes, and pre-recorded meditations each month.
Soul Alchemy course manual to help support throughout
5 premium-grade, DoTERRA essential oils
5 ethically sourced, high-vibrational crystals

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PAY IN FULL

£1111

Includes all of the standard features and bonuses - plus
Personalized Emotional Aromatherapy 1:1 Session:
A deeply supportive session where we listen to what’s present within your emotional body. Drawing on the wisdom of TCM we’ll explore the relationship between your emotions and the Five Element organ systems, noticing where may need a little more support.
Following our session, you'll recieve an extra personalized essential oil blend & crystal for you to work with throughout your Soul Alchemy journey

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My Promise to you

When you choose Soul Alchemy, you're not simply joining a course - you're stepping into a carefully held space. My promise is to meet you with presence, compassion and wholehearted support, creating the conditions for you to reconnect with your own inner wisdom at a pace that feels right for you

hey there,

I'm Lauren

I'm a Regenerative Alchemy Somatic Coach, Five Element Qigong and Yin Yoga Teacher. I am a lover of crystals, sacred oils and energy work and feel most at home in the beautiful Devon countryside, walking the beaches and moors with our little border terrier Bes. I'm passionate about helping sensitive souls reconnect with their inner wisdom through the timeless teachings of the body, nature and the Five Elements

I created Soul Alchemy because I've walked this path myself. After years of searching outside myself for the answers, I discovered that healing isn't about becoming someone new, it's about remembering who you've always been and re-connecting with the wisdom of nature. Now, I hold the space I once needed, so you can come home to yourself with compassion, confidence and support

"I have truly been on an incredible healing journey!"

5 months of subtle but powerful energies! On so many levels! Lauren's deep connections & teachings on the elements is what inspired me the most & will hold forever in my heart. I felt held and safe in every contact session that resonated hours after and still do today, we have truly been on an incredible healing journey!

For me personally I was transported into the best meditations I have ever followed and will never forget those moments.

The movements, the smells, the crystals, & just being free to discuss absolutely anything in a safe beautiful space was magical meeting with like minded people . . .all on our own journey connecting was incredible thankyou